Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.58 g

Net Carbohydrates

0.58 g

Sugars

0.58 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.12 g

44%

Total Fat

2.61 g

Saturated Fat

0.78 g

Monounsaturated Fat

0.91 g

Polyunsaturated Fat

0.48 g

Trans Fat

0.02 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

719.1 mg

31%

Potassium

334.9 mg

Calcium

6.8 mg

Magnesium

20.4 mg

Iron

1.35 mg

Zinc

2.69 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, Rump, Bone-In, Separable Lean Only, Heated, Roasted contains 112 calories, 0.58g carbs, 2.61g fat, and 22.12g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
28 min

Pork Cured Ham, Rump, Bone-In, Separable Lean Only, Heated, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.58 g

Net Carbohydrates

0.58 g

Sugars

0.58 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.12 g

44%

Total Fat

2.61 g

Saturated Fat

0.78 g

Monounsaturated Fat

0.91 g

Polyunsaturated Fat

0.48 g

Trans Fat

0.02 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

719.1 mg

31%

Potassium

334.9 mg

Calcium

6.8 mg

Magnesium

20.4 mg

Iron

1.35 mg

Zinc

2.69 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.