Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.54 g

Net Carbohydrates

0.54 g

Sugars

0.54 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.36 g

41%

Total Fat

7.55 g

10%

Saturated Fat

2.42 g

12%

Monounsaturated Fat

3.22 g

Polyunsaturated Fat

1.08 g

Trans Fat

0.05 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0 mg

Vitamin D

0.7 mcg

Minerals

Sodium

702.1 mg

31%

Potassium

314.5 mg

Calcium

5.95 mg

Magnesium

19.55 mg

Iron

1.24 mg

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham Rump, Bone-In, Separable Lean and Fat, Heated, Roasted contains 150 calories, 0.54g carbs, 7.55g fat, and 20.36g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Pork Cured Ham Rump, Bone-In, Separable Lean and Fat, Heated, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.54 g

Net Carbohydrates

0.54 g

Sugars

0.54 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.36 g

41%

Total Fat

7.55 g

10%

Saturated Fat

2.42 g

12%

Monounsaturated Fat

3.22 g

Polyunsaturated Fat

1.08 g

Trans Fat

0.05 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0.85 mcg

Vitamin C

0 mg

Vitamin D

0.7 mcg

Minerals

Sodium

702.1 mg

31%

Potassium

314.5 mg

Calcium

5.95 mg

Magnesium

19.55 mg

Iron

1.24 mg

Zinc

2.47 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.