- Food Database
- High Sodium

Margarine-Like Spread, Smart Beat, Squeeze
7 Cal
1 tablespoon
Carbs: 1g
Protein: 0g
Fat: 0.3g

Vegetable Oil-Butter Spread, Tub, Salted
51 Cal
1 tablespoon
Carbs: 0.1g
Protein: 0.1g
Fat: 5.6g

Margarine, Vegetable Oil Spread, 60% Fat, Tub/Bottle
1221 Cal
1 cup
Carbs: 2g
Protein: 0.4g
Fat: 137g

Margarine-Like Spread, Smart Beat, Super Light, Without Saturated Fat
22 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 2.4g

Pork Cured Ham With Natural Juices, Whole, Boneless, Separable Lean and Fat, Heated, Roasted
97 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.7g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Fat, Heated, Roasted
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
104 Cal
1 3 oz
Carbs: 1.1g
Protein: 17.8g
Fat: 3.1g

Pork Cured Ham, Separable Fat, Boneless, Unheated
603 Cal
4 oz
Carbs: 2.2g
Protein: 8.8g
Fat: 62g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated
105 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 2.4g

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
170 Cal
1 3 oz
Carbs: 1.1g
Protein: 15.8g
Fat: 11.4g

Cereals Ready-to-Eat, Kellogg, Crispix Cinnamon Crunch
120 Cal
0.75 cup
Carbs: 26.1g
Protein: 1.4g
Fat: 1.1g

Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, With Almonds, Single Brand
127 Cal
0.75 cup
Carbs: 24.7g
Protein: 2.4g
Fat: 2.3g

Cereals Ready-To-Eat, Kellogg, Disney Pixar, Finding Nemo
109 Cal
1 cup
Carbs: 24.8g
Protein: 1.7g
Fat: 0.7g

Cereals Ready-To-Eat, Malt-O-Meal, Apple Cinnamon Toasty O
164 Cal
1 cup
Carbs: 33g
Protein: 2.8g
Fat: 2.3g

Cereals, Ready-To-Eat, Kellogg, Disney Mickey Magix
112 Cal
1 cup
Carbs: 24.9g
Protein: 2g
Fat: 0.7g

Cereals, Quaker, Instant Grits, Ham 'N Cheese
99 Cal
1 packet
Carbs: 19.9g
Protein: 3g
Fat: 1.3g

Tofu, Salted and Fermented Fuyu, Prepared With Calcium Sulfate
13 Cal
1 block
Carbs: 0.6g
Protein: 0.9g
Fat: 0.9g

Soyburger
505 Cal
1 cup
Carbs: 37.8g
Protein: 50.5g
Fat: 16.8g

Nabisco, Snackwell, Zesty, Cheese Crackers
129 Cal
1 serving
Carbs: 23.1g
Protein: 2.2g
Fat: 3g

Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat
87 Cal
1 oz
Carbs: 13.1g
Protein: 1.9g
Fat: 3g