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  1. Food Database
  2. Pork Products
  3. Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
Pork cured ham and water product shank bone-in separable lean fat heated roasted

Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.21 g

0%

Net Carbohydrates

1.21 g

0%

Sugars

0.84 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

15.44 g

31%

Total Fat

14.7 g

19%

Saturated Fat

4.86 g

24%

Monounsaturated Fat

6.73 g

-

Polyunsaturated Fat

1.94 g

-

Trans Fat

0.11 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

10.2 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

803.25 mg

35%

Potassium

183.6 mg

4%

Calcium

6.8 mg

1%

Magnesium

12.75 mg

3%

Iron

0.85 mg

5%

Zinc

2.01 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted contains 199 calories, 1.21g carbs, 14.7g fat, and 15.44g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 199 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

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