- Food Database
- High Sodium
Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Heated, Roasted
116 Cal
1 3 oz
Carbs: 0.4g
Protein: 20.5g
Fat: 3.6g
Cereals Ready-To-Eat, Kellogg, Froot Loops, 1/3 Less Sugar
126 Cal
1.25 cup
Carbs: 27.5g
Protein: 2g
Fat: 1.1g
Cereals, Ready-To-Eat, Kraft, Post, Blueberry Morning Cereal
211 Cal
1.25 cup
Carbs: 43.4g
Protein: 3.6g
Fat: 2.5g
Cereals, Ready-To-Eat, Waffelos
122 Cal
1 cup
Carbs: 25.9g
Protein: 1.7g
Fat: 1.3g
Cereals, Ready-To-Eat, Corn and Oat Flours, Puffed, Presweetened, Single Brand
114 Cal
1.33 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 0.8g
Cereals Ready-To-Eat, Quaker, Honey Crisp, Corn Flakes
374 Cal
100 g
Carbs: 88.8g
Protein: 5.7g
Fat: 0.8g
Archway, Home Style Cookies, Dark Molasses
115 Cal
1 serving
Carbs: 20.1g
Protein: 1.2g
Fat: 3.4g
Biscuits, Mixed Grain, Refrigerated Dough
75 Cal
1 oz
Carbs: 13.4g
Protein: 1.7g
Fat: 1.6g
Cake, White, Dry Mix, Pudding-Type, Unenriched
120 Cal
1 oz
Carbs: 23g
Protein: 1.1g
Fat: 2.7g
Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
289 Cal
100 g
Carbs: 44.2g
Protein: 6.9g
Fat: 9.4g
Lender, Big'n Crusty, Blueberry Bagel
214 Cal
1 serving
Carbs: 45.9g
Protein: 7.9g
Fat: 0.8g
Nabisco, Snackwell, French Onion Snack Crackers
128 Cal
1 serving
Carbs: 23.1g
Protein: 2.1g
Fat: 3g
Monterey Cheese, Low Fat
413 Cal
1 cup, diced
Carbs: 0.9g
Protein: 37.2g
Fat: 28.5g
Brick Cheese
490 Cal
1 cup, diced
Carbs: 3.7g
Protein: 30.7g
Fat: 39.2g
Cheese, Mozzarella, Whole Milk, Low Moisture
90 Cal
1 oz
Carbs: 0.7g
Protein: 6.1g
Fat: 7g
Shrimp, Cooked, Moist Heat
101 Cal
3 oz
Carbs: 1.3g
Protein: 19.4g
Fat: 1.4g
Queen or Snow Crab, Cooked, Moist Heat
98 Cal
3 oz
Carbs: 0g
Protein: 20.2g
Fat: 1.3g
Anchovy, Canned
60 Cal
1 oz, boneless
Carbs: 0g
Protein: 8.2g
Fat: 2.8g
Hot Pockets, Beef & Cheddar, Stuffed Sandwich, Frozen
403 Cal
1 package yields
Carbs: 39.2g
Protein: 16.3g
Fat: 20.2g
Castleberry, Premium, Beef Stew, Canned Entree
918 Cal
1 package yields
Carbs: 56.4g
Protein: 42.2g
Fat: 58.5g