- Food Database
- High Protein

Turkey Fryer-Roasters Wing, Meat Only, Raw
30 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 6.2g
Fat: 0.4g

Chicken Broilers or Fryers, Light Meat and Skin, Cooked, Fried, Batter
313 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 10.7g
Protein: 26.6g
Fat: 17.4g

Turkey, Fryer-Roasters, Dark Meat Only, Raw
151 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 27.8g
Fat: 3.6g

Turkey, Young Tom, Meat and Skin, Giblets, Neck, Cooked, Roasted
513 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.3g
Protein: 72.2g
Fat: 22.7g

Turkey Young Hen, Meat Only, Raw
337 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 60.1g
Fat: 8.8g

Turkey Young Hen, Light Meat Only, Cooked, Roasted
225 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.8g
Fat: 5.2g

Turkey, Fryer-Roasters, Light Meat Only, Cooked, Roasted
196 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 42.3g
Fat: 1.7g

Chicken Broilers or Fryers, Light Meat Only, Cooked, Stewed
223 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.4g
Fat: 5.6g

Pheasant Leg Meat Only, Raw
133 Cal
1 unit (yield from 1 lb ready-to-eat pheasant)
Carbs: 0g
Protein: 22g
Fat: 4.3g

Chicken Stewing Meat Only, Raw
287 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 41.2g
Fat: 12.3g

Turkey, Young Hen, Dark Meat Only, Raw
169 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 26.1g
Fat: 6.3g

Turkey Young Tom, Light Meat Only, Cooked, Roasted
216 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.8g
Fat: 4.1g

Turkey Fryer-Roasters, Wing Meat Only, Cooked, Roasted
25 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 5.1g
Fat: 0.4g

Turkey, Fryer-Roasters, Wing, Meat and Skin, Raw
57 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 7.5g
Fat: 2.8g

Seeds, Sunflower Seed Flour, Partially Defatted
209 Cal
1 cup
Carbs: 22.9g
Protein: 30.8g
Fat: 1g

Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted
172 Cal
1 oz
Carbs: 6g
Protein: 5.7g
Fat: 15.3g

Nuts, Almonds, Oil Roasted, Without Salt Added
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Snacks Formulated Bar, Luna, Nutz Over Chocolate
193 Cal
1 bar
Carbs: 25.2g
Protein: 10g
Fat: 5.9g

Snacks, Pork Skins, Plain
77 Cal
0.5 oz
Carbs: 0g
Protein: 8.7g
Fat: 4.4g

Formulated Bar, Mars Snackfood US, Snickers Marathon, Honey Nut Oat
210 Cal
1 bar
Carbs: 30.3g
Protein: 12.4g
Fat: 4.3g