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Food Database
Pork Products
Pork, Fresh, Loin, Center Rib Chops or Roasts, Bone-In, Separable Lean and Fat, Raw

Pork fresh loin center rib chops or roasts bone-in separable lean and fat raw

Pork, Fresh, Loin, Center Rib Chops or Roasts, Bone-In, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

91.99 g

184%

Total Fat

50.08 g

64%

Saturated Fat

10.73 g

54%

Monounsaturated Fat

12.5 g

-

Polyunsaturated Fat

4.37 g

-

Trans Fat

0.31 g

100%

Cholesterol

263.09 mg

88%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.95 mcg

20%

Minerals

Sodium

254.02 mg

11%

Potassium

1528.63 mg

33%

Calcium

113.4 mg

9%

Magnesium

104.33 mg

25%

Iron

2.68 mg

15%

Zinc

8.39 mg

76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork, Fresh, Loin, Center Rib Chops or Roasts, Bone-In, Separable Lean and Fat, Raw contains 844 calories, 0g carbs, 50.08g fat, and 91.99g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 844 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 8 min
Jogging
1 h 50 min
Cycling
1 h 53 min
Walking
3 h 25 min

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