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  1. Food Database
  2. Dairy & Egg
  3. Parmesan cheese grated
Parmesan cheese grated

Parmesan cheese grated

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.91 g

5%

Net Carbohydrates

13.91 g

6%

Sugars

0.07 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

28.42 g

57%

Total Fat

27.84 g

36%

Saturated Fat

15.37 g

77%

Monounsaturated Fat

7.13 g

-

Polyunsaturated Fat

1.39 g

-

Trans Fat

0.88 g

100%

Cholesterol

86 mg

29%

Vitamins

Vitamin A

261.08 mcg

29%

Vitamin C

0 mg

0%

Vitamin D

0.53 mcg

4%

Minerals

Sodium

1804 mg

78%

Potassium

180 mg

4%

Calcium

853 mg

66%

Magnesium

34 mg

8%

Iron

0.49 mg

3%

Zinc

4.2 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 420 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 38 min

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  • Eggnog

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