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  1. Food Database
  2. Beef Products
  3. Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", All Grades, Cooked, Roasted
Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" all grades cooked roasted

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", All Grades, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

65.25 g

131%

Total Fat

84.13 g

108%

Saturated Fat

33.93 g

170%

Monounsaturated Fat

36.16 g

-

Polyunsaturated Fat

2.99 g

-

Trans Fat

No data

-

Cholesterol

243.6 mg

81%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

182.7 mg

8%

Potassium

872.9 mg

19%

Calcium

31.9 mg

2%

Magnesium

58 mg

14%

Iron

6.79 mg

38%

Zinc

15.51 mg

141%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4", All Grades, Cooked, Roasted contains 1038 calories, 0g carbs, 84.13g fat, and 65.25g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 1038 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 37 min

  • Orange jogging icon

    Jogging

    2 h 16 min

  • Green cycling icon

    Cycling

    2 h 19 min

  • Yellow walking icon

    Walking

    4 h 12 min

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