Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

36.22 g

72%

Total Fat

23.77 g

30%

Saturated Fat

8.73 g

44%

Monounsaturated Fat

10.64 g

Polyunsaturated Fat

2.27 g

Trans Fat

No data

Cholesterol

126.9 mg

42%

Vitamins

Vitamin A

4.05 mcg

Vitamin C

0.41 mg

Vitamin D

1.11 mcg

Minerals

Sodium

81 mg

Potassium

475.2 mg

10%

Calcium

18.9 mg

Magnesium

29.7 mg

Iron

1.36 mg

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Cooked, Roasted contains 369 calories, 0g carbs, 23.77g fat, and 36.22g protein.

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 369 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
56 min
Jogging
48 min
Cycling
50 min
Walking
1 h 30 min

Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

36.22 g

72%

Total Fat

23.77 g

30%

Saturated Fat

8.73 g

44%

Monounsaturated Fat

10.64 g

Polyunsaturated Fat

2.27 g

Trans Fat

No data

Cholesterol

126.9 mg

42%

Vitamins

Vitamin A

4.05 mcg

Vitamin C

0.41 mg

Vitamin D

1.11 mcg

Minerals

Sodium

81 mg

Potassium

475.2 mg

10%

Calcium

18.9 mg

Magnesium

29.7 mg

Iron

1.36 mg

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.