Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

36.22 g

72%

Total Fat

23.77 g

30%

Saturated Fat

8.73 g

44%

Monounsaturated Fat

10.64 g

Polyunsaturated Fat

2.27 g

Trans Fat

No data

Cholesterol

126.9 mg

42%

Vitamins

Vitamin A

4.05 mcg

Vitamin C

0.41 mg

Vitamin D

1.11 mcg

Minerals

Sodium

81 mg

Potassium

475.2 mg

10%

Calcium

18.9 mg

Magnesium

29.7 mg

Iron

1.36 mg

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 369 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
54 min
Jogging
47 min
Cycling
48 min
Walking
1 h 26 min

Pork fresh leg ham whole separable lean and fat cooked roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

36.22 g

72%

Total Fat

23.77 g

30%

Saturated Fat

8.73 g

44%

Monounsaturated Fat

10.64 g

Polyunsaturated Fat

2.27 g

Trans Fat

No data

Cholesterol

126.9 mg

42%

Vitamins

Vitamin A

4.05 mcg

Vitamin C

0.41 mg

Vitamin D

1.11 mcg

Minerals

Sodium

81 mg

Potassium

475.2 mg

10%

Calcium

18.9 mg

Magnesium

29.7 mg

Iron

1.36 mg

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 369 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
54 min
Jogging
47 min
Cycling
48 min
Walking
1 h 26 min

Pork fresh leg ham whole separable lean and fat cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 369 Calories?

Pork fresh leg ham whole separable lean and fat cooked roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 369 Calories?

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Pork fresh leg ham whole separable lean and fat cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 369 Calories?

Pork fresh leg ham whole separable lean and fat cooked roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 369 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value