Pork fresh leg ham whole separable lean and fat cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
36.22 g
72%
Total Fat
23.77 g
30%
Saturated Fat
8.73 g
44%
Monounsaturated Fat
10.64 g
-
Polyunsaturated Fat
2.27 g
-
Trans Fat
No data
-
Cholesterol
126.9 mg
42%
Vitamins
Vitamin A
4.05 mcg
0%
Vitamin C
0.41 mg
0%
Vitamin D
1.11 mcg
7%
Minerals
Sodium
81 mg
4%
Potassium
475.2 mg
10%
Calcium
18.9 mg
1%
Magnesium
29.7 mg
7%
Iron
1.36 mg
8%
Zinc
4 mg
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 369 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
54 min
Jogging
47 min
Cycling
48 min
Walking
1 h 26 min
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