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Food Database
Pork Products
Pork, Fresh, Loin Top Roasts, Boneless, Separable Lean and Fat, Cooked, Roasted

Pork fresh loin top roasts boneless separable lean and fat cooked roasted

Pork, Fresh, Loin Top Roasts, Boneless, Separable Lean and Fat, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

80.67 g

161%

Total Fat

26.9 g

34%

Saturated Fat

8.66 g

43%

Monounsaturated Fat

10.73 g

-

Polyunsaturated Fat

3.05 g

-

Trans Fat

0.24 g

100%

Cholesterol

244 mg

81%

Vitamins

Vitamin A

3.05 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.53 mcg

10%

Minerals

Sodium

140.3 mg

6%

Potassium

1064.45 mg

23%

Calcium

21.35 mg

2%

Magnesium

76.25 mg

18%

Iron

1.95 mg

11%

Zinc

6.44 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh, Loin Top Roasts, Boneless, Separable Lean and Fat, Cooked, Roasted contains 586 calories, 0g carbs, 26.9g fat, and 80.67g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 586 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 29 min
Jogging
1 h 17 min
Cycling
1 h 19 min
Walking
2 h 22 min

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