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  1. Food Database
  2. Seafood
  3. Tuna, Light, Canned in Oil
Tuna light canned in oil

Tuna, Light, Canned in Oil

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

42.53 g

85%

Total Fat

11.99 g

15%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

4.31 g

-

Polyunsaturated Fat

4.21 g

-

Trans Fat

No data

-

Cholesterol

26.28 mg

9%

Vitamins

Vitamin A

33.73 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

9.82 mcg

65%

Minerals

Sodium

607.36 mg

26%

Potassium

302.22 mg

6%

Calcium

18.98 mg

1%

Magnesium

45.26 mg

11%

Iron

2.03 mg

11%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, solid or chunks of Tuna, Light, Canned in Oil contains 289 calories, 0g carbs, 11.99g fat, and 42.53g protein.
High ProteinHigh SodiumLow CarbLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

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