Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.44 g

49%

Total Fat

3.82 g

Saturated Fat

1.29 g

Monounsaturated Fat

1.54 g

Polyunsaturated Fat

0.67 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.3 mcg

Minerals

Sodium

47.6 mg

Potassium

353.6 mg

Calcium

9.35 mg

Magnesium

21.25 mg

Iron

0.6 mg

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Sirloin Chops, Boneless, Separable Lean Only, Cooked, Braised contains 139 calories, 0g carbs, 3.82g fat, and 24.44g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Pork Fresh Loin Sirloin Chops, Boneless, Separable Lean Only, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.44 g

49%

Total Fat

3.82 g

Saturated Fat

1.29 g

Monounsaturated Fat

1.54 g

Polyunsaturated Fat

0.67 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.3 mcg

Minerals

Sodium

47.6 mg

Potassium

353.6 mg

Calcium

9.35 mg

Magnesium

21.25 mg

Iron

0.6 mg

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.