Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.73 g

79%

Total Fat

7.68 g

10%

Saturated Fat

2.62 g

13%

Monounsaturated Fat

3.07 g

Polyunsaturated Fat

1.05 g

Trans Fat

0.02 g

100%

Cholesterol

93.8 mg

31%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.74 mcg

Minerals

Sodium

422.1 mg

18%

Potassium

814.72 mg

17%

Calcium

12.06 mg

Magnesium

38.86 mg

Iron

0.75 mg

Zinc

2.33 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 228 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
53 min

Pork fresh enhanced loin top (chops) boneless separable lean only cooked broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.73 g

79%

Total Fat

7.68 g

10%

Saturated Fat

2.62 g

13%

Monounsaturated Fat

3.07 g

Polyunsaturated Fat

1.05 g

Trans Fat

0.02 g

100%

Cholesterol

93.8 mg

31%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.74 mcg

Minerals

Sodium

422.1 mg

18%

Potassium

814.72 mg

17%

Calcium

12.06 mg

Magnesium

38.86 mg

Iron

0.75 mg

Zinc

2.33 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 228 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
53 min

Pork fresh enhanced loin top (chops) boneless separable lean only cooked broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 228 Calories?

Pork fresh enhanced loin top (chops) boneless separable lean only cooked broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 228 Calories?

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What Is a Low FODMAP Diet? An Introductory Guide

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Pork fresh enhanced loin top (chops) boneless separable lean only cooked broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 228 Calories?

Pork fresh enhanced loin top (chops) boneless separable lean only cooked broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 228 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value