High Protein Foods

Dairy and Egg, Cheese, Mozzarella, Low Moisture, Part-Skim, Shredded

261 Cal

Dungeness Crab, Cooked, Moist Heat

94 Cal

Fish, Tuna, White, Canned in Oil, Without Salt, Drained Solids

331 Cal

Fish, Pike, Northern, Cooked, Dry Heat

175 Cal

Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat

42 Cal

Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat

203 Cal

Fish, King Mackerel, Cooked, Dry Heat

206 Cal

Rainbow Trout, Wild, Cooked, Dry Heat

215 Cal

Blue Mussels, Cooked, Moist Heat

146 Cal

Bluefin Tuna, Cooked, Dry Heat

156 Cal

Striped Bass, Cooked, Dry Heat

154 Cal

Milkfish, Cooked, Dry Heat

162 Cal

Snapper, Cooked, Dry Heat

218 Cal

Shrimp, Raw

85 Cal

Turkey Breast From Whole Bird, Enhanced, Meat Only, Roasted

108 Cal

Turkey Retail Parts, Wing, Meat and Skin, Cooked, Roasted

200 Cal

Duck, Young Duckling, Domesticated White Pekin, Leg, Meat and Skin, Bone-In, Cooked, Roasted

200 Cal

Chicken Broilers or Fryers, Leg Meat Only, Cooked, Stewed

296 Cal

Turkey Thigh, From Whole Bird, Meat Only, Roasted

140 Cal

Goose, Domesticated, Meat Only, Cooked, Roasted

340 Cal