Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

60.55 g

121%

Total Fat

49.41 g

63%

Saturated Fat

18.26 g

91%

Monounsaturated Fat

21.67 g

Polyunsaturated Fat

4.61 g

Trans Fat

No data

Cholesterol

225.32 mg

75%

Vitamins

Vitamin A

5.24 mcg

Vitamin C

1.83 mg

Vitamin D

3.54 mcg

24%

Minerals

Sodium

175.54 mg

Potassium

869.84 mg

19%

Calcium

73.36 mg

Magnesium

47.16 mg

11%

Iron

3.8 mg

21%

Zinc

10.38 mg

94%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh, Shoulder Blade Boston Roasts, Separable Lean and Fat, Cooked, Roasted contains 705 calories, 0g carbs, 49.41g fat, and 60.55g protein.

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 705 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 47 min
Jogging
1 h 32 min
Cycling
1 h 35 min
Walking
2 h 51 min

Pork, Fresh, Shoulder Blade Boston Roasts, Separable Lean and Fat, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

60.55 g

121%

Total Fat

49.41 g

63%

Saturated Fat

18.26 g

91%

Monounsaturated Fat

21.67 g

Polyunsaturated Fat

4.61 g

Trans Fat

No data

Cholesterol

225.32 mg

75%

Vitamins

Vitamin A

5.24 mcg

Vitamin C

1.83 mg

Vitamin D

3.54 mcg

24%

Minerals

Sodium

175.54 mg

Potassium

869.84 mg

19%

Calcium

73.36 mg

Magnesium

47.16 mg

11%

Iron

3.8 mg

21%

Zinc

10.38 mg

94%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.