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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Sirloin Chops or Roasts, Bone-In, Separable Lean Only, Raw
Pork fresh loin sirloin chops or roasts bone-in separable lean only raw

Pork Fresh Loin Sirloin Chops or Roasts, Bone-In, Separable Lean Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

98.2 g

196%

Total Fat

18.23 g

23%

Saturated Fat

No data

-

Monounsaturated Fat

6.97 g

-

Polyunsaturated Fat

1.92 g

-

Trans Fat

No data

-

Cholesterol

312.98 mg

104%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.81 mcg

12%

Minerals

Sodium

267.62 mg

12%

Potassium

1601.21 mg

34%

Calcium

54.43 mg

4%

Magnesium

113.4 mg

27%

Iron

3.86 mg

21%

Zinc

9.3 mg

85%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork Fresh Loin Sirloin Chops or Roasts, Bone-In, Separable Lean Only, Raw contains 585 calories, 0g carbs, 18.23g fat, and 98.2g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 585 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 22 min

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