• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Pork, Fresh, Loin, Sirloin Chops or Roasts, Bone-In, Separable Lean and Fat, Raw
Pork fresh loin sirloin chops or roasts bone-in separable lean and fat raw

Pork, Fresh, Loin, Sirloin Chops or Roasts, Bone-In, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

92.9 g

186%

Total Fat

40.64 g

52%

Saturated Fat

13.51 g

68%

Monounsaturated Fat

31.4 g

-

Polyunsaturated Fat

10.02 g

-

Trans Fat

0.26 g

100%

Cholesterol

317.52 mg

106%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.49 mcg

17%

Minerals

Sodium

258.55 mg

11%

Potassium

1524.1 mg

32%

Calcium

63.5 mg

5%

Magnesium

104.33 mg

25%

Iron

3.72 mg

21%

Zinc

8.85 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork, Fresh, Loin, Sirloin Chops or Roasts, Bone-In, Separable Lean and Fat, Raw contains 762 calories, 0g carbs, 40.64g fat, and 92.9g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 762 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 55 min

  • Orange jogging icon

    Jogging

    1 h 40 min

  • Green cycling icon

    Cycling

    1 h 42 min

  • Yellow walking icon

    Walking

    3 h 5 min

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Bowl of bone broth is a nutrient rich food often linked to gut health and collagen intake

What Is Bone Broth? Nutrition & Health Benefits

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Similar Food

  • Pork fresh loin sirloin chops or roasts boneless separable lean and fat raw

    Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat, RawA

    1 lb603 Cal

  • Pork fresh loin sirloin chops or roasts boneless separable lean only raw

    Pork, Fresh, Loin, Sirloin Chops or Roasts, Boneless, Separable Lean Only, RawA

    1 lb549 Cal

  • Pork fresh loin sirloin roasts bone-in separable lean and fat cooked roasted

    Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean and Fat, Cooked, RoastedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)531 Cal

  • Pork fresh loin center rib chops or roasts bone-in separable lean and fat raw

    Pork, Fresh, Loin, Center Rib Chops or Roasts, Bone-In, Separable Lean and Fat, RawA

    1 lb844 Cal

  • Pork fresh loin sirloin chops or roasts bone-in separable lean only raw

    Pork Fresh Loin Sirloin Chops or Roasts, Bone-In, Separable Lean Only, RawA

    1 lb585 Cal