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  1. Food Database
  2. Beef Products
  3. Beef Round Eye of Roast, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted
Beef round eye of roast separable lean only trimmed to 1/8" fat select cooked roasted

Beef Round Eye of Roast, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.39 g

17%

Total Fat

1.17 g

1%

Saturated Fat

0.4 g

2%

Monounsaturated Fat

0.49 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

No data

-

Cholesterol

21.26 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

11.06 mg

0%

Potassium

69.46 mg

1%

Calcium

1.7 mg

0%

Magnesium

5.67 mg

1%

Iron

0.69 mg

4%

Zinc

1.43 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Beef Round Eye of Roast, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted contains 46 calories, 0g carbs, 1.17g fat, and 8.39g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

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