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  1. Food Database
  2. Beef Products
  3. Beef Top Sirloin Steak Strip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Pan-Fried
Beef top sirloin separable lean only trimmed to 1/4" fat choice cooked pan-fried steak strip

Beef Top Sirloin Steak Strip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Pan-Fried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

80.23 g

160%

Total Fat

27.1 g

35%

Saturated Fat

9.93 g

50%

Monounsaturated Fat

10.94 g

-

Polyunsaturated Fat

3.73 g

-

Trans Fat

No data

-

Cholesterol

244.53 mg

82%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

190.19 mg

8%

Potassium

1148.55 mg

24%

Calcium

27.17 mg

2%

Magnesium

81.51 mg

19%

Iron

9.63 mg

54%

Zinc

15.81 mg

144%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Top Sirloin Steak Strip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Pan-Fried contains 588 calories, 0g carbs, 27.1g fat, and 80.23g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 588 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

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