- Food Database
- High Protein

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
202 Cal
3 oz
Carbs: 0.9g
Protein: 22.4g
Fat: 12.2g

Beef Rib Shortribs, Separable Lean Only, Choice, Cooked, Braised
357 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 37.2g
Fat: 21.9g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/8" Fat, Select, Cooked
142 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.4g

Beef Round Eye Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.2g

Beef Bottom Sirloin Tri-Tip Roast, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
1306 Cal
1 roast (yield from 714 g raw meat)
Carbs: 0g
Protein: 151.7g
Fat: 73g

Beef, Australian, Grass-Fed, Loin Top Steak, Roast, Boneless, Separable Lean Only, Raw
111 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 4.1g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
703 Cal
1 lb
Carbs: 0g
Protein: 101.2g
Fat: 29.9g

Beef Round Outside Bottom Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g

Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled, Ribeye
625 Cal
1 steak (yield from 297 g raw meat)
Carbs: 0g
Protein: 62.7g
Fat: 39.6g

Beef Loin Top Sirloin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
109 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 3.4g

Beef Loin Top Steak, Boneless, Lip-on, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Grilled
224 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 15g

Beef Bottom Sirloin Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
193 Cal
100 g
Carbs: 0g
Protein: 26.3g
Fat: 9.7g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Raw, Kansas City Strip, New York Club Steak
54 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 3g

Beef Loin Tenderloin Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
127 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 5.9g

Beef Loin Tenderloin Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
121 Cal
3 oz
Carbs: 0g
Protein: 18.7g
Fat: 5.1g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Raw, Filet Mignon Medallions
48 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 2.5g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
121 Cal
3 oz
Carbs: 0g
Protein: 19.1g
Fat: 4.9g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Raw
44 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 2g

Beef Loin Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
140 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 4.5g

Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Raw, London Broil, Minute Steak
43 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.8g