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- Beef chuck arm pot roast separable lean only trimmed to 1/2" fat prime cooked braised
Beef chuck arm pot roast separable lean only trimmed to 1/2" fat prime cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Nutrition Facts
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How long to burn off 499 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 4 min
Walking
1 h 56 min
