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  1. Food Database
  2. Beef Products
  3. Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised
Beef chuck arm pot roast separable lean only trimmed to 1/2" fat prime cooked braised

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

63.07 g

126%

Total Fat

25.52 g

33%

Saturated Fat

9.68 g

48%

Monounsaturated Fat

11.12 g

-

Polyunsaturated Fat

1.03 g

-

Trans Fat

No data

-

Cholesterol

192.91 mg

64%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

126.06 mg

5%

Potassium

551.99 mg

12%

Calcium

17.19 mg

1%

Magnesium

45.84 mg

11%

Iron

7.24 mg

40%

Zinc

16.54 mg

150%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised contains 499 calories, 0g carbs, 25.52g fat, and 63.07g protein.
High IronHigh ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 499 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 16 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

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