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  1. Food Database
  2. Beef Products
  3. Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Broiled
Beef short loin porterhouse steak separable lean and fat trimmed to 0" usda choice cooked broiled

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.07 g

40%

Total Fat

17.13 g

22%

Saturated Fat

6.32 g

32%

Monounsaturated Fat

7.88 g

-

Polyunsaturated Fat

0.57 g

-

Trans Fat

No data

-

Cholesterol

58.65 mg

20%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

55.25 mg

2%

Potassium

236.3 mg

5%

Calcium

5.95 mg

0%

Magnesium

18.7 mg

4%

Iron

2.52 mg

14%

Zinc

3.9 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Broiled contains 241 calories, 0g carbs, 17.13g fat, and 20.07g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 241 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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