Beef shoulder top blade steak boneless separable lean only trimmed to 0" fat select cooked grilled
Beef shoulder top blade steak boneless separable lean only trimmed to 0" fat select cooked grilled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.77 g
48%
Total Fat
7.09 g
9%
Saturated Fat
2.93 g
15%
Monounsaturated Fat
3.18 g
-
Polyunsaturated Fat
0.49 g
-
Trans Fat
0.33 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.09 mcg
1%
Minerals
Sodium
75.65 mg
3%
Potassium
334.9 mg
7%
Calcium
11.9 mg
1%
Magnesium
20.4 mg
5%
Iron
2.61 mg
14%
Zinc
8.4 mg
76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs