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  1. Food Database
  2. Beef Products
  3. Beef Round Top Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
Beef round top steak boneless separable lean only trimmed to 0" fat select raw

Beef Round Top Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.05 g

40%

Total Fat

2.08 g

3%

Saturated Fat

0.78 g

4%

Monounsaturated Fat

0.85 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

0.11 g

100%

Cholesterol

53.55 mg

18%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

46.75 mg

2%

Potassium

268.6 mg

6%

Calcium

11.05 mg

1%

Magnesium

10.2 mg

2%

Iron

1.99 mg

11%

Zinc

3.01 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Round Top Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw contains 99 calories, 0g carbs, 2.08g fat, and 20.05g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

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