High Protein Foods

Turkey, Young Hen, Meat and Skin, Raw

549 Cal

Turkey, Young Tom, Dark Meat Only, Raw

164 Cal

Emu, Full Rump, Raw

778 Cal

Turkey, Fryer-Roasters, Meat and Skin, Raw

415 Cal

Turkey, Young Hen, Light Meat and Skin, Raw

289 Cal

Turkey, Fryer-Roasters, Dark Meat and Skin, Raw

195 Cal

Turkey Fryer-Roasters Back Meat and Skin, Cooked, Roasted

265 Cal

Beef, Cured, Corned, Canned

53 Cal

Gelatin Desserts, Dry Mix, Reduced Calorie With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C

31 Cal

Fast Food, Chicken, Breaded and Fried, Drumstick or Thigh

431 Cal

Soup, Minestrone, Dehydrated, Dry

61 Cal

Walrus Liver, Raw, Alaska Native

125 Cal

Veal Sirloin, Separable Lean and Fat, Cooked, Braised

517 Cal

Lamb, Domestic Shoulder Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled

170 Cal

Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised

721 Cal

Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled

450 Cal

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted

527 Cal

Beef Round, Full Cut, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw

39 Cal

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw

38 Cal

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled

55 Cal