• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Beef round tip separable lean only trimmed to 1/4" fat choice cooked roasted
Beef round tip separable lean only trimmed to 1/4" fat choice cooked roasted

Beef round tip separable lean only trimmed to 1/4" fat choice cooked roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

80.96 g

162%

Total Fat

20.59 g

26%

Saturated Fat

7.19 g

36%

Monounsaturated Fat

8.18 g

-

Polyunsaturated Fat

0.82 g

-

Trans Fat

No data

-

Cholesterol

228.42 mg

76%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

183.3 mg

8%

Potassium

1088.52 mg

23%

Calcium

14.1 mg

1%

Magnesium

76.14 mg

18%

Iron

8.29 mg

46%

Zinc

19.94 mg

181%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 530 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 17 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 8 min

  • Yellow walking icon

    Walking

    2 h 4 min

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Similar Food

  • Beef kidneys raw

    Beef kidneys rawA

    4 oz112 Cal

  • Beef flank steak broiled trimmed to 0" fat

    Beef flank steak broiled trimmed to 0" fatA

    1 steak (yield from 475 g raw meat)735 Cal

  • Beef bottom sirloin tri-tip roasted trimmed to 0" fat all grades

    Beef bottom sirloin tri-tip roasted trimmed to 0" fat all gradesA

    1 roast (yield from 690g raw meat)1201 Cal

  • Beef ground 95% lean 5% fat raw

    Beef ground 95% lean 5% fat rawA

    1 ounce38 Cal

  • Beef liver raw

    Beef liver rawA

    100 g135 Cal