Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

62.12 g

124%

Total Fat

23.2 g

30%

Saturated Fat

9 g

45%

Monounsaturated Fat

10 g

Polyunsaturated Fat

0.76 g

Trans Fat

No data

Cholesterol

212 mg

71%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

142 mg

Potassium

526 mg

11%

Calcium

26 mg

Magnesium

46 mg

11%

Iron

7.36 mg

41%

Zinc

20.54 mg

187%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 474 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Beef chuck blade roast separable lean only trimmed to 1/4" fat select cooked braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

62.12 g

124%

Total Fat

23.2 g

30%

Saturated Fat

9 g

45%

Monounsaturated Fat

10 g

Polyunsaturated Fat

0.76 g

Trans Fat

No data

Cholesterol

212 mg

71%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

142 mg

Potassium

526 mg

11%

Calcium

26 mg

Magnesium

46 mg

11%

Iron

7.36 mg

41%

Zinc

20.54 mg

187%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 474 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 9 min
Jogging
60 min
Cycling
1 h 1 min
Walking
1 h 51 min

Beef chuck blade roast separable lean only trimmed to 1/4" fat select cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 474 Calories?

Beef chuck blade roast separable lean only trimmed to 1/4" fat select cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 474 Calories?

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Beef chuck blade roast separable lean only trimmed to 1/4" fat select cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 474 Calories?

Beef chuck blade roast separable lean only trimmed to 1/4" fat select cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 474 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value