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  1. Food Database
  2. Pork Products
  3. Pork cured ham extra lean approximately 4% fat canned roasted
Pork cured ham extra lean approximately 4% fat canned roasted

Pork cured ham extra lean approximately 4% fat canned roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.73 g

0%

Net Carbohydrates

0.73 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

29.62 g

59%

Total Fat

6.83 g

9%

Saturated Fat

2.24 g

11%

Monounsaturated Fat

3.49 g

-

Polyunsaturated Fat

0.62 g

-

Trans Fat

No data

-

Cholesterol

42 mg

14%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1589 mg

69%

Potassium

487.2 mg

10%

Calcium

8.4 mg

1%

Magnesium

29.4 mg

7%

Iron

1.29 mg

7%

Zinc

3.12 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 190 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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