Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.73 g

Net Carbohydrates

0.73 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

29.62 g

59%

Total Fat

6.83 g

Saturated Fat

2.24 g

11%

Monounsaturated Fat

3.49 g

Polyunsaturated Fat

0.62 g

Trans Fat

No data

Cholesterol

42 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1589 mg

69%

Potassium

487.2 mg

10%

Calcium

8.4 mg

Magnesium

29.4 mg

Iron

1.29 mg

Zinc

3.12 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork Cured Ham, Extra Lean, Approximately 4% Fat, Canned, Roasted contains 190 calories, 0.73g carbs, 6.83g fat, and 29.62g protein.

High Protein High Sodium Low Carb

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Pork Cured Ham, Extra Lean, Approximately 4% Fat, Canned, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.73 g

Net Carbohydrates

0.73 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

29.62 g

59%

Total Fat

6.83 g

Saturated Fat

2.24 g

11%

Monounsaturated Fat

3.49 g

Polyunsaturated Fat

0.62 g

Trans Fat

No data

Cholesterol

42 mg

14%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1589 mg

69%

Potassium

487.2 mg

10%

Calcium

8.4 mg

Magnesium

29.4 mg

Iron

1.29 mg

Zinc

3.12 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.