Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.1 g

Net Carbohydrates

2.1 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

29.3 g

59%

Total Fat

7.74 g

10%

Saturated Fat

2.53 g

13%

Monounsaturated Fat

3.67 g

Polyunsaturated Fat

0.76 g

Trans Fat

No data

Cholesterol

74.2 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.12 mcg

Minerals

Sodium

1684.2 mg

73%

Potassium

401.8 mg

Calcium

11.2 mg

Magnesium

19.6 mg

Iron

2.07 mg

12%

Zinc

4.03 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork Cured Ham, Boneless, Extra Lean, Approximately 5% Fat, Roasted contains 203 calories, 2.1g carbs, 7.74g fat, and 29.3g protein.

High Protein High Sodium Low Carb Low Sugar

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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Pork Cured Ham, Boneless, Extra Lean, Approximately 5% Fat, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.1 g

Net Carbohydrates

2.1 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

29.3 g

59%

Total Fat

7.74 g

10%

Saturated Fat

2.53 g

13%

Monounsaturated Fat

3.67 g

Polyunsaturated Fat

0.76 g

Trans Fat

No data

Cholesterol

74.2 mg

25%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.12 mcg

Minerals

Sodium

1684.2 mg

73%

Potassium

401.8 mg

Calcium

11.2 mg

Magnesium

19.6 mg

Iron

2.07 mg

12%

Zinc

4.03 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.