Pork cured ham boneless extra lean approximately 5% fat roasted
Pork cured ham boneless extra lean approximately 5% fat roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
2.1 g
1%
Net Carbohydrates
2.1 g
1%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
29.3 g
59%
Total Fat
7.74 g
10%
Saturated Fat
2.53 g
13%
Monounsaturated Fat
3.67 g
-
Polyunsaturated Fat
0.76 g
-
Trans Fat
No data
-
Cholesterol
74.2 mg
25%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
1.12 mcg
7%
Minerals
Sodium
1684.2 mg
73%
Potassium
401.8 mg
9%
Calcium
11.2 mg
1%
Magnesium
19.6 mg
5%
Iron
2.07 mg
12%
Zinc
4.03 mg
37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs