Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised
Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
59.59 g
119%
Total Fat
51.69 g
66%
Saturated Fat
21.51 g
108%
Monounsaturated Fat
21.11 g
-
Polyunsaturated Fat
4.24 g
-
Trans Fat
No data
-
Cholesterol
242.44 mg
81%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
156.75 mg
7%
Potassium
507.87 mg
11%
Calcium
56.43 mg
4%
Magnesium
50.16 mg
12%
Iron
4.91 mg
27%
Zinc
14.34 mg
130%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Braised contains 721 calories, 0g carbs, 51.69g fat, and 59.59g protein.