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  1. Food Database
  2. Beef Products
  3. Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
Beef round top separable lean only trimmed to 1/8" fat choice cooked broiled

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.08 g

18%

Total Fat

1.77 g

2%

Saturated Fat

0.61 g

3%

Monounsaturated Fat

0.74 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

No data

-

Cholesterol

24.38 mg

8%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

11.91 mg

1%

Potassium

74.56 mg

2%

Calcium

1.98 mg

0%

Magnesium

6.24 mg

1%

Iron

0.81 mg

4%

Zinc

1.59 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled contains 55 calories, 0g carbs, 1.77g fat, and 9.08g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 55 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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