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  1. Food Database
  2. Poultry Products
  3. Emu, Full Rump, Raw
Emu full rump raw

Emu, Full Rump, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

158.67 g

317%

Total Fat

11.4 g

15%

Saturated Fat

3.11 g

16%

Monounsaturated Fat

3.59 g

-

Polyunsaturated Fat

2.29 g

-

Trans Fat

No data

-

Cholesterol

590.75 mg

197%

Vitamins

Vitamin A

27.8 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

625.5 mg

27%

Potassium

2293.5 mg

49%

Calcium

27.8 mg

2%

Magnesium

278 mg

66%

Iron

34.47 mg

192%

Zinc

24.95 mg

227%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 full rump of Emu, Full Rump, Raw contains 778 calories, 0g carbs, 11.4g fat, and 158.67g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 778 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 58 min

  • Orange jogging icon

    Jogging

    1 h 42 min

  • Green cycling icon

    Cycling

    1 h 44 min

  • Yellow walking icon

    Walking

    3 h 9 min

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