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  1. Food Database
  2. Poultry Products
  3. Turkey, Young Hen, Light Meat and Skin, Raw
Turkey young hen light meat and skin raw

Turkey, Young Hen, Light Meat and Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

37.64 g

75%

Total Fat

14.17 g

18%

Saturated Fat

3.83 g

19%

Monounsaturated Fat

5.43 g

-

Polyunsaturated Fat

3.34 g

-

Trans Fat

No data

-

Cholesterol

108.5 mg

36%

Vitamins

Vitamin A

2.63 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

96.25 mg

4%

Potassium

467.25 mg

10%

Calcium

22.75 mg

2%

Magnesium

42 mg

10%

Iron

2.47 mg

14%

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Hen, Light Meat and Skin, Raw contains 289 calories, 0g carbs, 14.17g fat, and 37.64g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

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    1 unit (yield from 1 lb ready-to-cook turkey)171 Cal

  • Turkey young hen light meat only cooked roasted

    Turkey Young Hen, Light Meat Only, Cooked, RoastedA

    1 cup, chopped or diced225 Cal

  • Turkey young hen meat and skin raw

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    1 unit (yield from 1 lb ready-to-cook turkey)549 Cal

  • Turkey young hen breast meat and skin raw

    Turkey Young Hen, Breast Meat and Skin, RawA

    1 unit (yield from 1 lb ready-to-cook turkey)232 Cal

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