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  1. Food Database
  2. Lamb Veal & Game
  3. Veal Sirloin, Separable Lean and Fat, Cooked, Braised
Veal sirloin separable lean and fat cooked braised

Veal Sirloin, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

64.08 g

128%

Total Fat

26.94 g

35%

Saturated Fat

10.62 g

53%

Monounsaturated Fat

10.56 g

-

Polyunsaturated Fat

1.78 g

-

Trans Fat

No data

-

Cholesterol

221.4 mg

74%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

161.95 mg

7%

Potassium

658.05 mg

14%

Calcium

34.85 mg

3%

Magnesium

55.35 mg

13%

Iron

2.46 mg

14%

Zinc

8.86 mg

81%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Veal Sirloin, Separable Lean and Fat, Cooked, Braised contains 517 calories, 0g carbs, 26.94g fat, and 64.08g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 517 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 8 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 6 min

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