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  1. Food Database
  2. Poultry Products
  3. Turkey, Young Hen, Meat and Skin, Raw
Turkey young hen meat and skin raw

Turkey, Young Hen, Meat and Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

65.99 g

132%

Total Fat

29.72 g

38%

Saturated Fat

8.37 g

42%

Monounsaturated Fat

10.79 g

-

Polyunsaturated Fat

7.36 g

-

Trans Fat

No data

-

Cholesterol

206.01 mg

69%

Vitamins

Vitamin A

3.92 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

199.47 mg

9%

Potassium

860.01 mg

18%

Calcium

49.05 mg

4%

Magnesium

71.94 mg

17%

Iron

5.23 mg

29%

Zinc

7 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Hen, Meat and Skin, Raw contains 549 calories, 0g carbs, 29.72g fat, and 65.99g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 549 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

  • Orange jogging icon

    Jogging

    1 h 12 min

  • Green cycling icon

    Cycling

    1 h 14 min

  • Yellow walking icon

    Walking

    2 h 13 min

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