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  1. Food Database
  2. Poultry Products
  3. Turkey, Fryer-Roasters, Dark Meat and Skin, Raw
Turkey fryer-roasters dark meat and skin raw

Turkey, Fryer-Roasters, Dark Meat and Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.29 g

61%

Total Fat

7.23 g

9%

Saturated Fat

2.16 g

11%

Monounsaturated Fat

2.34 g

-

Polyunsaturated Fat

1.92 g

-

Trans Fat

No data

-

Cholesterol

131.37 mg

44%

Vitamins

Vitamin A

1.36 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

99.66 mg

4%

Potassium

350.32 mg

7%

Calcium

21.14 mg

2%

Magnesium

30.2 mg

7%

Iron

2.45 mg

14%

Zinc

3.85 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Fryer-Roasters, Dark Meat and Skin, Raw contains 195 calories, 0g carbs, 7.23g fat, and 30.29g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    48 min

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