- Food Database
- High Protein

Pork Fresh Loin Blade, Chops or Roasts, Bone-In, Separable Lean Only, Raw
649 Cal
1 lb
Carbs: 0g
Protein: 96.3g
Fat: 26.5g

Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
462 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.7g
Fat: 25.3g

Milk, Dry Nonfat, Regular, With Added Vitamin A
109 Cal
0.25 cup
Carbs: 15.6g
Protein: 10.8g
Fat: 0.2g

Egg, Whole, Dried
503 Cal
1 cup, sifted
Carbs: 1g
Protein: 40.8g
Fat: 37.3g

Fish, Salmon, Chum, Drained Solids, With Bone
520 Cal
1 can
Carbs: 0g
Protein: 79.1g
Fat: 20.3g

Ostrich Inside Strip, Raw
127 Cal
100 g
Carbs: 0g
Protein: 23.7g
Fat: 2.9g

Turkey, Young Tom, Meat and Skin, Giblets, Neck, Raw
12766 Cal
1 turkey
Carbs: 6.7g
Protein: 1712.6g
Fat: 605.6g

Turkey, Fryer-Roasters, Light Meat Only, Raw
147 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 32.9g
Fat: 0.7g

Ostrich Outside Strip, Cooked
133 Cal
1 3 oz
Carbs: 0g
Protein: 24.3g
Fat: 3.3g

Ostrich, Outside Strip, Raw
120 Cal
100 g
Carbs: 0g
Protein: 23.4g
Fat: 2.2g

Emu Top Loin, Cooked, Broiled
371 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 7.6g

Emu Oyster, Raw
423 Cal
1 steak
Carbs: 0g
Protein: 68.4g
Fat: 14.6g

Almond Butter, With Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g

Almonds, Raw
550 Cal
1 cup, ground
Carbs: 20.5g
Protein: 20.1g
Fat: 47.4g

Sunflower Seed Kernels, Shelled, Oil Roasted With Salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Cheese, Pasteurized Process, Pimento
525 Cal
1 cup, diced
Carbs: 2.4g
Protein: 31g
Fat: 43.7g

Crustaceans Shrimp Mixed Species, Canned
128 Cal
1 cup
Carbs: 0g
Protein: 26.1g
Fat: 1.7g

Fish, Bluefish, Raw
186 Cal
1 fillet
Carbs: 0g
Protein: 30.1g
Fat: 6.4g

Fish, Trout, Mixed Species, Raw
117 Cal
1 fillet
Carbs: 0g
Protein: 16.4g
Fat: 5.2g

Mollusks, Whelk, Unspecified, Raw
116 Cal
3 oz
Carbs: 6.6g
Protein: 20.3g
Fat: 0.3g