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  1. Food Database
  2. Poultry Products
  3. Turkey, Young Tom, Dark Meat Only, Raw
Turkey young tom dark meat only raw

Turkey, Young Tom, Dark Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.65 g

53%

Total Fat

5.47 g

7%

Saturated Fat

1.84 g

9%

Monounsaturated Fat

1.24 g

-

Polyunsaturated Fat

1.64 g

-

Trans Fat

No data

-

Cholesterol

99.75 mg

33%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

106.4 mg

5%

Potassium

385.7 mg

8%

Calcium

22.61 mg

2%

Magnesium

27.93 mg

7%

Iron

2.15 mg

12%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Young Tom, Dark Meat Only, Raw contains 164 calories, 0g carbs, 5.47g fat, and 26.65g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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