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Food Database
Pork Products
Pork Fresh Loin Blade, Chops or Roasts, Bone-In, Separable Lean Only, Raw

Pork fresh loin blade chops or roasts bone-in separable lean only raw

Pork Fresh Loin Blade, Chops or Roasts, Bone-In, Separable Lean Only, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

96.25 g

193%

Total Fat

26.49 g

34%

Saturated Fat

8.95 g

45%

Monounsaturated Fat

10.44 g

-

Polyunsaturated Fat

3.65 g

-

Trans Fat

0.09 g

100%

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

13.61 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

2.49 mcg

17%

Minerals

Sodium

331.13 mg

14%

Potassium

1419.77 mg

30%

Calcium

136.08 mg

10%

Magnesium

81.65 mg

19%

Iron

3.22 mg

18%

Zinc

12.43 mg

113%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork Fresh Loin Blade, Chops or Roasts, Bone-In, Separable Lean Only, Raw contains 649 calories, 0g carbs, 26.49g fat, and 96.25g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 649 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 38 min
Jogging
1 h 25 min
Cycling
1 h 27 min
Walking
2 h 37 min

Similar Food

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1 package (6 oz) yields257 Cal
Pork Cured Ham, Low Sodium, Lean and Fat, Cooked
1 oz, boneless49 Cal
Pork Bacon, Rendered Fat, Cooked, Drippings
100 g898 Cal
Pork Cured Bacon, Cooked, Broiled, Pan-Fried or Roasted
1 slice cooked43 Cal
Hormel, Always Tender, Boneless Pork Loin, Fresh
4 oz162 Cal

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