Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

96.25 g

193%

Total Fat

26.49 g

34%

Saturated Fat

8.95 g

45%

Monounsaturated Fat

10.44 g

Polyunsaturated Fat

3.65 g

Trans Fat

0.09 g

100%

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

13.61 mcg

Vitamin C

0 mg

Vitamin D

2.49 mcg

17%

Minerals

Sodium

331.13 mg

14%

Potassium

1419.77 mg

30%

Calcium

136.08 mg

10%

Magnesium

81.65 mg

19%

Iron

3.22 mg

18%

Zinc

12.43 mg

113%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 649 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 31 min

Pork fresh loin blade chops or roasts bone-in separable lean only raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

96.25 g

193%

Total Fat

26.49 g

34%

Saturated Fat

8.95 g

45%

Monounsaturated Fat

10.44 g

Polyunsaturated Fat

3.65 g

Trans Fat

0.09 g

100%

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

13.61 mcg

Vitamin C

0 mg

Vitamin D

2.49 mcg

17%

Minerals

Sodium

331.13 mg

14%

Potassium

1419.77 mg

30%

Calcium

136.08 mg

10%

Magnesium

81.65 mg

19%

Iron

3.22 mg

18%

Zinc

12.43 mg

113%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 649 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 31 min

Pork fresh loin blade chops or roasts bone-in separable lean only raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 649 Calories?

Pork fresh loin blade chops or roasts bone-in separable lean only raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 649 Calories?

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Pork fresh loin blade chops or roasts bone-in separable lean only raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 649 Calories?

Pork fresh loin blade chops or roasts bone-in separable lean only raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 649 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value