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  1. Food Database
  2. Poultry Products
  3. Turkey, Fryer-Roasters, Light Meat Only, Raw
Turkey fryer-roasters light meat only raw

Turkey, Fryer-Roasters, Light Meat Only, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.88 g

66%

Total Fat

0.67 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

No data

-

Cholesterol

89.76 mg

30%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

70.72 mg

3%

Potassium

375.36 mg

8%

Calcium

13.6 mg

1%

Magnesium

35.36 mg

8%

Iron

1.66 mg

9%

Zinc

1.89 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, Fryer-Roasters, Light Meat Only, Raw contains 147 calories, 0g carbs, 0.67g fat, and 32.88g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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