Home
Features
Food Database
Blog
About

Download and start your free trial to get your custom macro plan and food logging access today.

Calorie Tracker
Blog
Food Database
About
Support

© 2025 Eato. All rights reserved.

Cookie Setting
Privacy Policy
Terms & Conditions

Food Database
Pork Products
Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean Only, Cooked, Roasted

Pork fresh loin blade roasts bone-in separable lean only cooked roasted

Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

54.74 g

109%

Total Fat

25.33 g

32%

Saturated Fat

8.38 g

42%

Monounsaturated Fat

9.74 g

-

Polyunsaturated Fat

3.25 g

-

Trans Fat

0.15 g

100%

Cholesterol

176.79 mg

59%

Vitamins

Vitamin A

2.13 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.65 mcg

11%

Minerals

Sodium

166.14 mg

7%

Potassium

717.81 mg

15%

Calcium

57.51 mg

4%

Magnesium

40.47 mg

10%

Iron

1.81 mg

10%

Zinc

7.26 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Loin Blade Roasts, Bone-In, Separable Lean Only, Cooked, Roasted contains 462 calories, 0g carbs, 25.33g fat, and 54.74g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App Store

Download Eato App from Google Play

How Long to Burn Off 462 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 10 min
Jogging
1 h 1 min
Cycling
1 h 2 min
Walking
1 h 52 min

Similar Food

Pork, Cured, Canadian-Style Bacon, Grilled
1 package (6 oz) yields257 Cal
Pork Cured Ham, Low Sodium, Lean and Fat, Cooked
1 oz, boneless49 Cal
Pork Bacon, Rendered Fat, Cooked, Drippings
100 g898 Cal
Pork Cured Bacon, Cooked, Broiled, Pan-Fried or Roasted
1 slice cooked43 Cal
Hormel, Always Tender, Boneless Pork Loin, Fresh
4 oz162 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025