- Food Database
- High Protein

Seeds, Sesame Flour, High-Fat
149 Cal
1 oz
Carbs: 7.5g
Protein: 8.7g
Fat: 10.5g

Seeds, Sesame Flour, Partially Defatted
108 Cal
1 oz
Carbs: 10g
Protein: 11.4g
Fat: 3.4g

T.G.I. Friday's, Classic Sirloin Steak, 10 Oz
345 Cal
1 serving
Carbs: 0.8g
Protein: 54.6g
Fat: 13.8g

Domestic Lamb, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Choice, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 1.5g

Domestic Lamb Leg Sirloin Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 1.4g

Australian Imported Fresh Lamb Foreshank, Separable Lean Only, Trimmed to 1/8" Fat, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 17.7g
Fat: 3.2g

Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Cooked
474 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63g
Fat: 22.7g

Beef Short Loin Top Loin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
57 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 2.4g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Teres Major, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, Medallions
59 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.6g

Beef, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Choice, Cooked
502 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 24.1g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/4" Fat, Select, Cooked
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.6g
Fat: 20.3g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Select, Raw
721 Cal
1 lb
Carbs: 0g
Protein: 93.6g
Fat: 35.9g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled
920 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.8g
Fat: 73.8g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked
216 Cal
100 g
Carbs: 0g
Protein: 29.6g
Fat: 9.9g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
562 Cal
1 lb
Carbs: 0g
Protein: 97.5g
Fat: 16.2g

Mustard Seed, Ground
57 Cal
1 tbsp
Carbs: 3.1g
Protein: 2.9g
Fat: 4.1g

Parsley, Dried
4 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.3g
Fat: 0.1g

Cilantro or Coriander Leaves, Dried
5 Cal
1 tbsp
Carbs: 0.9g
Protein: 0.4g
Fat: 0.1g

Soy Flour, Full-Fat, Raw, Crude Protein Basis N X 6.25
369 Cal
1 cup, stirred
Carbs: 27.1g
Protein: 32.1g
Fat: 17.6g

Soy Protein Concentrate, Produced by Acid Wash
93 Cal
1 oz
Carbs: 7.2g
Protein: 18.1g
Fat: 0.1g