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T.g.i. friday's classic sirloin steak (10 oz)

T.g.i. friday's classic sirloin steak (10 oz)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.83 g

0%

Net Carbohydrates

0.83 g

0%

Sugars

0.81 g

2%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

54.6 g

109%

Total Fat

13.78 g

18%

Saturated Fat

4.31 g

22%

Monounsaturated Fat

4.64 g

-

Polyunsaturated Fat

1.19 g

-

Trans Fat

0.49 g

100%

Cholesterol

167.2 mg

56%

Vitamins

Vitamin A

19.54 mcg

2%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

408.32 mg

18%

Potassium

667.04 mg

14%

Calcium

12.32 mg

1%

Magnesium

49.28 mg

12%

Iron

5.05 mg

28%

Zinc

9.75 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 345 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 21 min

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