Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.6 g

57%

Total Fat

29.89 g

38%

Saturated Fat

10.74 g

54%

Monounsaturated Fat

14.2 g

Polyunsaturated Fat

3.25 g

Trans Fat

No data

Cholesterol

81.2 mg

27%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.02 mcg

Minerals

Sodium

1500.8 mg

65%

Potassium

361.2 mg

Calcium

14 mg

Magnesium

19.6 mg

Iron

1.33 mg

Zinc

3.51 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork Cured Shoulder, Arm Picnic, Separable Lean and Fat, Roasted contains 392 calories, 0g carbs, 29.89g fat, and 28.6g protein.

High Protein High Saturated Fat High Sodium Low Carb Low Sugar

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How Long to Burn Off 392 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
51 min
Cycling
53 min
Walking
1 h 35 min

Pork Cured Shoulder, Arm Picnic, Separable Lean and Fat, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

28.6 g

57%

Total Fat

29.89 g

38%

Saturated Fat

10.74 g

54%

Monounsaturated Fat

14.2 g

Polyunsaturated Fat

3.25 g

Trans Fat

No data

Cholesterol

81.2 mg

27%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.02 mcg

Minerals

Sodium

1500.8 mg

65%

Potassium

361.2 mg

Calcium

14 mg

Magnesium

19.6 mg

Iron

1.33 mg

Zinc

3.51 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.