• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Poultry Products
  3. Emu Full Rump, Cooked, Broiled
Emu full rump cooked broiled

Emu Full Rump, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

167 g

334%

Total Fat

13.29 g

17%

Saturated Fat

4.32 g

22%

Monounsaturated Fat

5.35 g

-

Polyunsaturated Fat

3.04 g

-

Trans Fat

No data

-

Cholesterol

639.84 mg

213%

Vitamins

Vitamin A

14.88 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

545.6 mg

24%

Potassium

1607.04 mg

34%

Calcium

34.72 mg

3%

Magnesium

168.64 mg

40%

Iron

34.17 mg

190%

Zinc

21.43 mg

195%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 full rump cooked ( yield from 695 g raw meat ) of Emu Full Rump, Cooked, Broiled contains 833 calories, 0g carbs, 13.29g fat, and 167g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 833 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 6 min

  • Orange jogging icon

    Jogging

    1 h 49 min

  • Green cycling icon

    Cycling

    1 h 52 min

  • Yellow walking icon

    Walking

    3 h 22 min

Similar Food

  • Emu full rump raw

    Emu, Full Rump, RawA

    1 full rump778 Cal

  • Emu fan fillet cooked broiled

    Emu Fan Fillet, Cooked, BroiledA

    1 steak607 Cal

  • Emu top loin cooked broiled

    Emu Top Loin, Cooked, BroiledA

    1 steak371 Cal

  • Emu inside drums cooked broiled

    Emu Inside Drums, Cooked, BroiledA

    1 inside drum cooked ( yield from 572 g raw meat )649 Cal

  • Emu ground raw

    Emu, Ground, RawA

    1 patty157 Cal

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025