Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

38.73 g

77%

Total Fat

10.47 g

13%

Saturated Fat

2.92 g

15%

Monounsaturated Fat

3.62 g

Polyunsaturated Fat

2.53 g

Trans Fat

No data

Cholesterol

102 mg

34%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

91.12 mg

Potassium

390.32 mg

Calcium

28.56 mg

Magnesium

36.72 mg

Iron

1.92 mg

11%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey Young Tom, Light Meat and Skin, Cooked, Roasted contains 260 calories, 0g carbs, 10.47g fat, and 38.73g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 260 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min

Turkey Young Tom, Light Meat and Skin, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

38.73 g

77%

Total Fat

10.47 g

13%

Saturated Fat

2.92 g

15%

Monounsaturated Fat

3.62 g

Polyunsaturated Fat

2.53 g

Trans Fat

No data

Cholesterol

102 mg

34%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

91.12 mg

Potassium

390.32 mg

Calcium

28.56 mg

Magnesium

36.72 mg

Iron

1.92 mg

11%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey Young Tom, Light Meat and Skin, Cooked, Roasted contains 260 calories, 0g carbs, 10.47g fat, and 38.73g protein.

High Protein Low Carb Low Sodium