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  1. Food Database
  2. Seafood
  3. Coho Salmon, Wild, Raw
Salmon coho wild raw

Coho Salmon, Wild, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

42.81 g

86%

Total Fat

11.74 g

15%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

4.23 g

-

Polyunsaturated Fat

3.94 g

-

Trans Fat

No data

-

Cholesterol

89.1 mg

30%

Vitamins

Vitamin A

80.19 mcg

9%

Vitamin C

1.98 mg

2%

Vitamin D

17.87 mcg

119%

Minerals

Sodium

91.08 mg

4%

Potassium

837.54 mg

18%

Calcium

71.28 mg

5%

Magnesium

61.38 mg

15%

Iron

1.11 mg

6%

Zinc

0.81 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Coho Salmon, Wild, Raw contains 289 calories, 0g carbs, 11.74g fat, and 42.81g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

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