Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.07 g

Net Carbohydrates

1.07 g

Sugars

1.07 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.44 g

37%

Total Fat

3.78 g

Saturated Fat

1.25 g

Monounsaturated Fat

1.67 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.04 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

9.43 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

888.25 mg

39%

Potassium

190.4 mg

Calcium

7.65 mg

Magnesium

12.75 mg

Iron

0.99 mg

Zinc

2.4 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Only, Heated, Roasted contains 112 calories, 1.07g carbs, 3.78g fat, and 18.44g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
28 min

Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Only, Heated, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.07 g

Net Carbohydrates

1.07 g

Sugars

1.07 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.44 g

37%

Total Fat

3.78 g

Saturated Fat

1.25 g

Monounsaturated Fat

1.67 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.04 g

100%

Cholesterol

61.2 mg

20%

Vitamins

Vitamin A

9.43 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

888.25 mg

39%

Potassium

190.4 mg

Calcium

7.65 mg

Magnesium

12.75 mg

Iron

0.99 mg

Zinc

2.4 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Only, Heated, Roasted contains 112 calories, 1.07g carbs, 3.78g fat, and 18.44g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar