Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.09 g

Net Carbohydrates

0.09 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.93 g

14%

Total Fat

0.83 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.15 g

Trans Fat

0.01 g

100%

Cholesterol

17.86 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

208.94 mg

Potassium

109.15 mg

Calcium

1.98 mg

Magnesium

6.8 mg

Iron

0.31 mg

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Cured Ham Rump, Bone-In, Separable Lean Only, Unheated contains 35 calories, 0.09g carbs, 0.83g fat, and 6.93g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Pork Cured Ham Rump, Bone-In, Separable Lean Only, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.09 g

Net Carbohydrates

0.09 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.93 g

14%

Total Fat

0.83 g

Saturated Fat

0.25 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.15 g

Trans Fat

0.01 g

100%

Cholesterol

17.86 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

208.94 mg

Potassium

109.15 mg

Calcium

1.98 mg

Magnesium

6.8 mg

Iron

0.31 mg

Zinc

0.74 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.